4 Simple Steps with HUB
Our enrollment process ensures that you start with confidence, safety, and ease.
Initial Consultation
Meet our team to discuss your goals, health, and needs in a warm, welcoming environment.
Health Assessment
Evaluate your physical condition and mobility to design the best-fit program for you.
Choose Your Plan & Schedule
Select the package and time that suit your lifestyle—with guidance from our trainers and staff.
Let’s Begin!
Take the first step toward better health in a fun, safe, and encouraging atmosphere.
Health Assessment
Before joining any class, we assess each individual's physical and cognitive abilities
to ensure that the program plan is truly suitable and as safe as possible.
Walking Test
Measures your walking speed and posture over 5 meters to assess fall risk.
Body Composition
Measures muscle mass, fat percentage, and body composition to create a personalized training plan.
Range of Motion (ROM)
Assesses joint flexibility and movement angles using motion video analysis.
Leg Strength
Tests how quickly and strongly you can stand up from a chair 5 times to assess lower-body strength.
Grip Strength
Measures your handgrip power to evaluate your ability to hold and handle objects in daily life.
Balance
Assesses your ability to stand on one leg to evaluate balance, stability, and core strength.
Focus & Attention
Tests your cognitive sharpness through a number-tracing task to assess attention and accuracy.