Our Services
Comprehensive fitness solutions for every goal.
Personal Training
One-on-one sessions with certified trainers tailored to your goals. Get personalized workout plans, nutrition guidance, and constant motivation.
- Customized programs
- Progress tracking
- Nutrition advice
- Flexible scheduling
Open Gym
Access to our full range of equipment and facilities. Train at your own pace with freedom to create your own workout routine.
- Full equipment access
- Flexible hours
- No appointment needed
- Self-paced training
Small Group Training
Semi-private training sessions with 2-4 people. Get personalized attention at a more affordable rate while training with friends or family.
- 2-4 people per session
- Personalized coaching
- Cost-effective
- Train with friends
Athletic Performance
Elite strength and conditioning training with our CSCS certified coach. We train national team athletes and professional competitors.
- CSCS certified coach
- Sport-specific training
- Performance testing
- Competition prep
Senior Fitness
Safe and effective training for adults 60+. Our NASM Senior Fitness Specialist and physiotherapist ensure proper form and injury prevention.
- NASM certified specialist
- Physiotherapist supervised
- Fall prevention
- Mobility focus
Injury Rehabilitation
Return to play and office syndrome programs. Work with our physiotherapist to recover from injuries and correct postural imbalances.
- Physiotherapist-led
- Return to play protocols
- Office syndrome relief
- Posture correction
Equipment & Amenities
Ready to Get Started?
View our packages and find the perfect fit for you.